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    <loc>https://www.ryzebellingham.com/jd-news</loc>
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    <lastmod>2025-08-25</lastmod>
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    <loc>https://www.ryzebellingham.com/jd-news/june-2025-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-jp839-brz89-lhd8e-wz6f7-8e7hy-ks43c-x68jz</loc>
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    <lastmod>2025-08-20</lastmod>
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      <image:title>JD NEWS - JUNE JUNE JUNE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486634-RBJ1ATRS80IM6FW10ELK/Brandbot+Welcome+Email+-+2+%281%29.PNG</image:loc>
      <image:title>JD NEWS - JUNE JUNE JUNE - Make it stand out</image:title>
      <image:caption>Starting Monday, June 9th we have new class times and offerings: High School Class added on Monday, Tuesday and Thursday at 3:30pm. NEW 7:30am added on Monday, Tuesday and Thursday. Time change - 4:00pm will switch to 4:30pm and 5:15pm will switch to 5:30pm. Childcare - Childcare for the 9:30am has been added on Wednesday's. JD Kid's Room is now open Monday - Friday for the 9:30am and Saturday's at 8:30am. $4 per child. Purchase the childcare drop-in and book your child as a "guest" using the childcare credit. Email if you have multiple kids coming. If you haven't downloaded the JD Elite Fitness app to book classes, we recommend you do that! It makes reserving ahead of time simple AND it tracks your class count so you can work towards those fitness milestones.  Have a great weekend everybody!  Audrey</image:caption>
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  <url>
    <loc>https://www.ryzebellingham.com/jd-news/may-2025-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-jp839-brz89-lhd8e-wz6f7-8e7hy-blfw2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-07</lastmod>
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      <image:title>JD NEWS - May - Make it stand out</image:title>
      <image:caption>Hey everyone! This sunshine is giving us life. Nothing like having the garage doors up all the time and being able to sweat in the fresh air. Be sure to follow us on Instagram and join our "JD Elites" members only page to stay up to date on ALL the happenings. Links at the bottom of this email!</image:caption>
    </image:image>
    <image:image>
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      <image:title>JD NEWS - May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ryzebellingham.com/jd-news/march-2025-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-jp839-brz89-lhd8e-wz6f7-ld624</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486674-PH2U9E5HN5B5VVTOTCAW/march.png</image:loc>
      <image:title>JD NEWS - MARCH - Make it stand out</image:title>
      <image:caption>Spring is in the air and we couldn't love it more. We've got lots of big, little, sweaty, stretchy things happening at the gym this month. You will start to see new class times pop up and continued positive changes to our workouts in the coming season. We read every entry to our January survey and we can't thank you enough for taking the time to help us make your experience at JD Elite that much better. We are finalizing CPR dates and our Grounded Strength 60+ class. If you previously emailed interest in either of these, we will be in touch in the coming weeks.  - Audrey + Jacob</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486677-9YZR03WM6R6OHI2AGZM3/march+2.png</image:loc>
      <image:title>JD NEWS - MARCH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486682-PUM6T5ABJ263BD5W83EP/march+3.png</image:loc>
      <image:title>JD NEWS - MARCH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.ryzebellingham.com/jd-news/january-2025-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-jp839-brz89-lhd8e-2pmar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486555-KVNR6SBS258Z8ZPJ2XZZ/Brandbot+Welcome+Email.zip+-+4.PNG</image:loc>
      <image:title>JD NEWS - January - February - Make it stand out</image:title>
      <image:caption>Lululemon Giveaway - Tomorrow!! Our Fairhaven Towers Lululemon are treating 4 of our athletes to a new lulu outfit worth $150!! Take class tomorrow, January 17th and we will randomly select a winner at each class - 5:30am, 6:30am, 9:30am + 12:00pm! Good luck everyone. Winning card must be redeemed in-store at the Fairhaven Lululemon location by 1/24/2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486559-1MGFOV1L9D87XINVO66Y/Brandbot+Welcome+Email.zip+-+3.PNG</image:loc>
      <image:title>JD NEWS - January - February - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486562-FQ1A7LMCKFWO9O3T7ZPK/Brandbot+Welcome+Email.zip+-+5.PNG</image:loc>
      <image:title>JD NEWS - January - February - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486566-UDPZH8EAHDCEUL5VG9F6/Brandbot+Welcome+Email.zip+-+2.PNG</image:loc>
      <image:title>JD NEWS - January - February - Make it stand out</image:title>
      <image:caption>Forward 45 Challenge Group Start! On Monday, January 27th we will be kicking off day 1 of the Forward 45 Challenge as a group.  We had over 30 people sign-up in 2024 and less than 1/2 stuck with it. It's 45 days. 6.5 weeks. 1.5 months. Can you do it again? If every active member completed the challenge, we would be able to donate close to $1,000 to the National MS Society. This movement is near to our hearts and the whole purpose of this challenge is to remind ourselves to move, fuel and respect this able body that we were given.   Next week, we will have new laminated cards + whiteboard pens to help track your daily goals. If you complete the challenge, we will not only be handing out finisher t-shirts and making a donation on your behalf, but we will ALSO be offering exclusive discounts on memberships.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486569-1JETEB9TYFAUUCXQ5MNM/Brandbot+Welcome+Email.zip+-+1.PNG</image:loc>
      <image:title>JD NEWS - January - February - Make it stand out</image:title>
      <image:caption>We are hiring for a part-time Certified Personal Trainer! We are not losing any of our awesome team. (Don't worry) The gym is growing and we would like to give our coaches the ability to take time off while also giving our members versatility in class offerings and coaching style. Why join the JD Elite Fitness team? - Flexible hours - Competitive pay  - Free membership for you and your partner - Supportive team backing your business and passions in and outside the gym! If you are an energetic and driven CPT or you KNOW someone that would be perfect for this position, please email us at jdelitefitness@gmail.com with your resume.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ryzebellingham.com/jd-news/january-2025-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-jp839-brz89-2982m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486523-PQI0T2BRVLG9B8X9HL1C/Canva+Design+%2820%29.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>8:30AM - Fundraiser Workout. Food. Drinks. The Little Refinery. FREE limited edition barbell charms for the first 30 people to add to their permanent jewelry! Special thank you to Woods Coffee and Cedar Roots Farm Stand for donating coffee and sourdough cinnamon rolls for this event!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486526-T9ONNN3SCYTJ05JZSVSK/DECEMBER+13TH.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486530-0ZJM33QWQ294XZDEMPVO/DECEMBER+13TH+%281%29.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486533-YYSPRBGZUDRYDRK7I7QB/Canva+Design+%2825%29.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>12 DAYS OF WORKOUTS - Did you know the 12 days of Christmas starts ON the 25th? Each workout will be sure to bring joy and spice things up as the post holiday crash hits. Just show up and have fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486537-R5LT7DXISEZ9DYN0CFFR/Canva+Design+%2822%29.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>9:30AM - Goal Setting Workshop - Join us after the 8:30am class for a free workshop led by Becca Pierce that is focused on changing the way we enter this new season and how we can realistically set ourselves up for success. Let's make 2025 a year of empowerment and positive change!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486540-3EHDTEN89OF77MRR6YOW/Canva+Design+%2821%29.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486543-3ZSU2V5LOW6VNOLDQN2Q/Canva+Design+%2823%29.png</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>FORWARD 45 RESTART - We are kicking off the challenge on the 27th! Have you been thinking about completing the challenge? Or doing it again? Let's do this together. Finish the challenge in 2025 and earn a t-shirt, $5.00 donation to national MS society and we are now offering an exclusive discount on your next month's membership or 10 class pack once completed! You can start the challenge anytime - ask a trainer for a card and get after it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486547-ZBWVCX1D1RV7DFBBAEN9/IMG_8854+%281%29.jpg</image:loc>
      <image:title>JD NEWS - December - January - Make it stand out</image:title>
      <image:caption>We wanted to express our thanks to each and every person who has stuck it out all these years and supported our gym. Every long time membership, punch card, drop in while you're in town - it all makes a difference and it doesn't go unnoticed. We would go on and on about you, but we won't. Just know that our family values you and all that you bring to this space. - Love, The Stevenson Family</image:caption>
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  <url>
    <loc>https://www.ryzebellingham.com/jd-news/october-2024-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-jp839-5jhz4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486707-MJRUPP86E77F21P1J94P/Canva+Design+%287%29.png</image:loc>
      <image:title>JD NEWS - OCTOBER - Make it stand out</image:title>
      <image:caption>Hey JD fam! We hope everyone is getting comfortable with the new platform. Don’t hesitate to reach out if things aren't running smoother than smooth - we are here for ya! Alright, let’s get down to this month's festivities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486711-N35VJRY6ZCOM9KRK7LSN/Brown+Warm+and+Delicate+Yoga+Fitness+Facebook+Event+Cover+-+3.png</image:loc>
      <image:title>JD NEWS - OCTOBER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486715-V0AYVYIKWQZ94RT7UHB2/Brown+Warm+and+Delicate+Yoga+Fitness+Facebook+Event+Cover+-+1.png</image:loc>
      <image:title>JD NEWS - OCTOBER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486719-QC4YFXJM32J75JPJFBQS/Brown+Warm+and+Delicate+Yoga+Fitness+Facebook+Event+Cover.png</image:loc>
      <image:title>JD NEWS - OCTOBER - Make it stand out</image:title>
      <image:caption>ELEMENTS x JD ELITE Back by popular demand - Saturday, October 19th at 8:30am we are hosting another HIIT + Yoga collab. Not only do you get two classes for the price of one, but there will also be food, drinks and exclusive discounts to both studios. Click the link to sign-up!</image:caption>
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  <url>
    <loc>https://www.ryzebellingham.com/jd-news/september-2024-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-n8gfa-s7lf9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486731-80YLHHYS18SSJIHDU6K2/Email+Header+Image+Ideas.PNG</image:loc>
      <image:title>JD NEWS - September! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486736-K13J4PPACHOBSVKJGDPX/Email+Header+Image+Ideas+-+4+%283%29.PNG</image:loc>
      <image:title>JD NEWS - September! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486740-9KS83GJK0KG7IDC4QA96/Email+Header+Image+Ideas+-+2+%283%29.PNG</image:loc>
      <image:title>JD NEWS - September! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486745-QB9P3KEB6VWPQSWI6YYA/Email+Header+Image+Ideas.png.PNG</image:loc>
      <image:title>JD NEWS - September! - Make it stand out</image:title>
      <image:caption>Get in this van.. For a DEXA scan! Let's talk the what, why and when. W H A T  Dexa scan: Also known as a bone density scan or dual X-ray absorptiometry (DXA), is a low-dose X-ray that measures bone mineral density (BMD). It can also provide information about lean mass and fat tissue. under $60 per scan takes 15 minutes to complete recieve results via email immediately W H Y  The number on the scale doesn't tell us very much about what is going on internally. Shawn has made DEXA scans accessible and affordable so everyone can learn more about what's going on beneath the surface.  W H E N  Starting Thursday, September 12th, we will have the Nomad Fit Lab van outside JD Elite. They will be back every Thursday for the next seven weeks. You can find their van parked outside from 6:30am - 1:30PM and then back 4:00pm - 6:40pm.  Please book your scan ahead of time!  This could be a good time to get scanned and then try out our Forward 45 Challenge. Then get rescanned after to see if lifting weights, getting daily movement and increasing your protein/water intake makes a difference. Just a thought.☺️</image:caption>
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  <url>
    <loc>https://www.ryzebellingham.com/jd-news/august-2024-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-26nrm-rlzca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
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      <image:title>JD NEWS - August, Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486413-BAS60UU9HAVGXWSFXDKZ/image2.png</image:loc>
      <image:title>JD NEWS - August, Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486417-UQMNSYN4SP6LYDQQIEKE/image1.png</image:loc>
      <image:title>JD NEWS - August, Baby! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486422-5XUA3GM86TEAV754G1UY/image3.png</image:loc>
      <image:title>JD NEWS - August, Baby! - Make it stand out</image:title>
      <image:caption>When I first started coming to JD Elite six years ago I was so nervous every time I went. I made sure that I had a friend at every class so I wouldn't walk in and be alone. Not long after coming I was introduced to others in the 5:30am class and the comradery began to develop. The anxiety dissipated. I bring this up because I don't think I am the only one who has felt this way. We all have had our "first class" nerves. We speak of community a lot at JD and its because its the foundation and heart of this gym. We want everyone who walks in to feel seen and supported. We want your hour with us to be a time of connection with friends, sweating out the stress of the week and feeling empowered to be your best self.  So, I encourage you to keep this on your mind when you come to class. Let's keeps our eyes open for ways we can continue to broaden this awesome and inclusive community: Sit and stretch in a new part of the gym (scary, I know). If you see that someone is new, workout with them and show them the ropes. Shout encouragement to those working hard around you, especially in moments where they might need that extra push. Connect outside of the gym! Check in on those with injuries, new babies or that you just haven't seen in a while. Every Sunday, I will post a "Sunday Shout-out" which will spotlight a member chosen by YOU. This could be as simple as someone let you borrow a pair of socks (Thank you Janean) or you saw someone push for that last rep even after the time ended. If you read all of this, thank you. We love you guys and promise we won't start of next week with an EMOM.  - Audrey</image:caption>
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  <url>
    <loc>https://www.ryzebellingham.com/jd-news/july-2024-yhlca-h6k75-p6nft-dkwy5-ggzas-ndf54-9j8ed-a7jng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
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      <image:title>JD NEWS - July is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>JD NEWS - July is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486586-T3IASKPNAEUESP3C6SVH/Email+Header+Image+Ideas.zip+-+3.PNG</image:loc>
      <image:title>JD NEWS - July is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486590-BBGY9Z3I8P0ND5F96MVP/Email+Header+Image+Ideas.zip+-+2.PNG</image:loc>
      <image:title>JD NEWS - July is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486594-18Z94ZBEVVW0WRTEJAQ4/Email+Header+Image+Ideas.zip+-+4+%281%29.PNG</image:loc>
      <image:title>JD NEWS - July is here! - Make it stand out</image:title>
      <image:caption>Haven't been able to make a line dancing class yet? Don't sweat it. You've still got time!  Friday, July 12th - 7:00pm - 8:00pm Friday, July 26th - 7:00pm - 8:00pm Becca will lead us through two new dances at each class! ANYONE can come and you really don't need any experience. Just bring a friend and have some fun with us. Bring $5 or pay via venmo when you arrive! We will also have $2 seltzers and sparkling water for purchase.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>JD NEWS - JUNE AT JD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486608-Q0QIKSAR2J1371380TSC/Email+Header+Image+Ideas+-+3+%282%29.png</image:loc>
      <image:title>JD NEWS - JUNE AT JD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486612-S4QIZ45OABSOG69EAF06/Email+Header+Image+Ideas+-+4+%282%29.png</image:loc>
      <image:title>JD NEWS - JUNE AT JD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486616-0D8K7UTELUO86LR6WS71/Email+Header+Image+Ideas+-+2+%282%29.png</image:loc>
      <image:title>JD NEWS - JUNE AT JD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486620-YJQ4J9E73MZ2F40H8ZE8/Email+Header+Image+Ideas+-+5+%282%29.png</image:loc>
      <image:title>JD NEWS - JUNE AT JD - Make it stand out</image:title>
      <image:caption>Parents - this is your moment. Get your kids in the gym with you this summer so you can see if you've really still got it. Healthy family competition!  Starting on June 1st, our High School Summer Pass will be available! This is a one time purchase of $150 that gives each young athlete unlimited access to classes from June 1st to August 31st. This is ideal for building strength and endurance up over the summer without missing out on all the fun.  Please share with your friends, coaches and anyone who might be interested!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-06-10</lastmod>
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      <image:title>JD NEWS - May May May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486388-7SB7OASSOK5W8TK2KG48/Email+Header+Image+Ideas+-+2+%281%29.PNG</image:loc>
      <image:title>JD NEWS - May May May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486392-5NJD4XSDJJLMO8QIS0PZ/Email+Header+Image+Ideas+-+4+%281%29.PNG</image:loc>
      <image:title>JD NEWS - May May May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486396-I7LP66JYHJY1BSKX6VPU/Email+Header+Image+Ideas+-+5+%281%29.PNG</image:loc>
      <image:title>JD NEWS - May May May - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486399-MKJ33OGNS6W0YDMK17NZ/9dd7ed9f-3406-bb8a-e3e9-1cb33b9baf28.png</image:loc>
      <image:title>JD NEWS - May May May - Make it stand out</image:title>
      <image:caption>The best thing about JD Elite is all of our members. We can't wait to celebrate YOU at the anniversary party! We wouldn't be marking off another year if it weren't for every single one of you, so thank you. We are dedicated to this community and hope you know that even amidst the busyness of a new baby and big gym projects (ask Jacob about that), we are all in.  On that note - We are re-launching Forward 45 on Monday, May 6th. What does this mean? Jacob and I will be starting AND sticking to the challenge. We would love for you to join us. To create more accountability and teamwork we will have weekly check in's and have every member that is currently doing the challenge write their name on the board. On top of that, we will be allowing ONE pass for each challenger. This means that you can use one day to not meet all of your daily challenges - use this wisely.  Remember, you can start anytime. There is not going to be a perfect time so just go for it! All of the details for the challenge and your starting card are at the gym. Reach out to any of our team with any questions. :) -Audrey + Jacob</image:caption>
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    <lastmod>2024-05-13</lastmod>
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      <image:title>JD NEWS - April is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486358-10GKT8CO1FBYJ7AK74E3/50A27837-A199-41C5-A0AE-C5125A8E8FB9.PNG</image:loc>
      <image:title>JD NEWS - April is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486362-DSK5PKDB5PYMLMU2H8ME/62B461AC-9B23-4AA9-831D-4CA41F276C79.PNG</image:loc>
      <image:title>JD NEWS - April is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486366-ZL8S2OSJHRO94AVVPKNV/347D072E-84CD-42DB-8D4D-DA387F460970.PNG</image:loc>
      <image:title>JD NEWS - April is here! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486370-KCNCW95OOPGNC2MWUNHW/DE1143FA-50B0-4EA5-8C62-500FFA2A82BD.PNG</image:loc>
      <image:title>JD NEWS - April is here! - Make it stand out</image:title>
      <image:caption>Our favorite night of the year. Time to celebrate our 9th anniversary and most importantly - celebrate all of you.  Date: Friday, May 3rd Time: 6:30pm - 11:00 pm Location: Squalicum Boathouse Grab your +1 and  join us for finger foods, drinks and dancing! We have sent an invitation out via email. If you for some reason did not receive an email - message us if you will be able to attend.  - Audrey &amp; Jacob</image:caption>
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    <lastmod>2024-04-01</lastmod>
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      <image:title>JD NEWS - March Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486653-EG7EWMHURBA3KF9BIW88/Email+Header+Image+Ideas+-+2.PNG</image:loc>
      <image:title>JD NEWS - March Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486657-KR1S2L3HCDQ23730KVJF/Email+Header+Image+Ideas+-+5.PNG</image:loc>
      <image:title>JD NEWS - March Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486661-7RGGBLXFWSWXU0P6SPSK/Email+Header+Image+Ideas+-+3.PNG</image:loc>
      <image:title>JD NEWS - March Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486664-WQV0SUR9DJH7W9EQEZY4/Email+Header+Image+Ideas+-+4.PNG</image:loc>
      <image:title>JD NEWS - March Newsletter! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-03</lastmod>
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      <image:title>JD NEWS - What’s happening in February? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486435-RGKG25EQMZPUKGAHXIS7/02003F51-D859-4942-B5A5-0652084A756E.png</image:loc>
      <image:title>JD NEWS - What’s happening in February? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486439-I6W67EXSYTERDMVL4XUW/A310759C-0091-484A-A1FF-91D55680A131.png</image:loc>
      <image:title>JD NEWS - What’s happening in February? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486443-KZDOY8GCG0FCS073GV6R/214C4A07-10A3-4E43-B3F5-3416A4686A0A.png</image:loc>
      <image:title>JD NEWS - What’s happening in February? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486449-CAZ0NDKATVJ4QYOIMONL/e18144df-e10c-b900-1a23-8e02189bdcba.png</image:loc>
      <image:title>JD NEWS - What’s happening in February? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-02-06</lastmod>
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      <image:title>JD NEWS - Forward 45 Challenge! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486465-RBUWJ1OXKM38KOL75VL3/Canva+Design.png</image:loc>
      <image:title>JD NEWS - Forward 45 Challenge! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486469-NP22B61GYV3YNQSWWCOL/Canva+Design+%281%29.png</image:loc>
      <image:title>JD NEWS - Forward 45 Challenge! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486473-N0K84ITUVRBBYCOL8J02/Canva+Design+%282%29.png</image:loc>
      <image:title>JD NEWS - Forward 45 Challenge! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486479-27A2TFNBRP7YY5MJA30Y/e18144df-e10c-b900-1a23-8e02189bdcba.png</image:loc>
      <image:title>JD NEWS - Forward 45 Challenge! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-01-10</lastmod>
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      <image:title>JD NEWS - what’s happening at jd this month? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486495-LH5WTZ3WNNCB8AA3S7O1/3a214dae-9e9f-eeff-bcb4-b12b0f34704e.png</image:loc>
      <image:title>JD NEWS - what’s happening at jd this month? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>JD NEWS - what’s happening at jd this month? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486502-B6MG393EKDA7YO774MNH/dd871849-23d9-e19f-4b28-97bc5da24e58.jpg</image:loc>
      <image:title>JD NEWS - what’s happening at jd this month? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>JD NEWS - what’s happening at jd this month? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/689a5bac68c95a2fc34471ea/1754946486512-7MZMZN7EJST0AGGS3O1Q/e18144df-e10c-b900-1a23-8e02189bdcba.png</image:loc>
      <image:title>JD NEWS - what’s happening at jd this month? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.ryzebellingham.com/special-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://www.ryzebellingham.com/special-events/back-mobility-clinic-workout-cbfdw</loc>
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    <lastmod>2026-04-02</lastmod>
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  <url>
    <loc>https://www.ryzebellingham.com/special-events/back-mobility-clinic-workout</loc>
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    <lastmod>2026-04-01</lastmod>
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  <url>
    <loc>https://www.ryzebellingham.com/special-events/cuban-salsa-night</loc>
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    <lastmod>2026-02-24</lastmod>
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  <url>
    <loc>https://www.ryzebellingham.com/special-events/regulate-to-ryze-nervous-system-workshop</loc>
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    <lastmod>2026-01-23</lastmod>
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  <url>
    <loc>https://www.ryzebellingham.com/special-events/sound-bath-meditation</loc>
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    <lastmod>2025-12-25</lastmod>
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