WE RYZE BY LIFTING OTHERS
Ways to get moving
Start with a No Sweat Consultation!
Get a tour of the facility, review membership options, explore class offerings, and create a personalized training plan with one of our coaches.
Try any class—no commitment. Just come in, sign a waiver and workout!
For the cost of a single drop-in you can try out a variety of classes, trainers and class times to see what you like best! Plus new members get 30% off their first month - use NEW30 at checkout!
Join a friend for a workout and see what RYZE Fitness is all about—together! All of our memberships include 1-2 buddy passes a month.
WHAT YOU CAN EXPECT
Our space is designed for real-life logistics as much as for training — we offer on-site childcare, fully stocked showers, and a lounge area where older kids can hang out or you can sip a coffee while you wait your turn.
OUR CLASSES
Our workouts follow a circuit training format, using a blend of different time intervals and formats to keep things engaging — no two days look the same. You’ll rotate through stations using a mix of free weights, resistance bands, rowers, bikes, and good old-fashioned bodyweight work.
Every class is led by a certified trainer, so you’re coached through proper form, encouraged when things get tough, and given modifications when needed. It’s structured enough to push you — but flexible enough to meet you where you’re at.
We rotate through the same class type each day of the week so your body gets balance, consistency, and recovery where it needs it:
Monday — Squat x Hinge
Lower-body strength with movements like deadlifts, lunges, and RDL-style patterns to build power and stability.Tuesday — Push x Pull
Upper-body circuits that balance pushing and pulling strength — think rows, presses, and bodyweight variations like push-ups or assisted pull-ups.Wednesday — Glutes x Core
A heavier lifting day aimed at the posterior chain and trunk stability — strong hips, strong spine, strong midline.Thursday — Biceps x Triceps
Arm-focused strength and endurance work — curls, extensions, presses, and burner-style finishers.Friday — Cardio x Legs
Conditioning-based training with lower-body emphasis — athletic intervals, stamina work, and leg burn without the barbell.Saturday — Total Body
A little bit of everything — strength, cardio, and core blended for a full reset before the weekend.Sunday — Yoga
Mobility and breath work to open things back up before another week of training.Grounded Strength (Low impact option)
A slower-paced, non-timed format focused on learning proper lifting mechanics and gaining confidence under lighter load — ideal for easing into strength training or reinforcing form.
OUR COACHES
We love our team and we think you will too. Read about who each of us are and how we came to be trainers at RYZE Fitness!
Ready to Sweat?
-
Yes, absolutely! First class is free so just email us and we will get you set up. We also offer a 2 week unlimited pass for $20.00 so you can get to know our gym and trainers. Sign up here! :)
-
No, we’ve created a variety of membership options ranging from punch cards to drop-ins to a specific number of classes per month. See membership options here.
-
Yes! We offer childcare Monday - Friday at 9:30am and Saturday's at 8:30am. Simply purchase a $5.00 Childcare Drop-In per child and reserve your kid(s) in the RYZE Kid's Room under “guest.”
