Regulate to Ryze - Nervous System Workshop
Regulate to Ryze is an interactive workshop designed to help you better understand your nervous system — and feel what regulation actually means in your body.
⏰ Saturday, February 21st from 11:00am - 12:30pm
📍 RYZE Fitness - 1825 Franklin St. Bellingham, WA 98225
🎟️ $10 Ticket - includes workshop, snacks and notebook
🫐 Snacks + refreshments provided
This experience is led by Nervous System Chiropractor, Dr. JoAnne Bates of Rooted in Wellness Chiropractic and Intuitive Energy Healer, Jessica Evans of Blue Room Wellness, whose work is centered around helping people feel more supported, grounded, and connected in their bodies.
Together, they’ll guide you through a mix of conversation, movement, breath, and real-life examples to explore how the nervous system influences the way we move, train, recover, and show up in everyday life.
You’ll learn what a regulated vs. unregulated body can feel like, how stress and safety show up physically, and why being “stuck” or exhausted often has less to do with effort — and more to do with what your nervous system is experiencing.
This isn’t about doing more — it’s about creating space in your body to progress.
What to expect:
Simple, relatable education about the nervous system
Guided experiences to notice how your body responds in different states
Breathwork as one of several tools to support regulation
Practical ways to apply this awareness before workouts, after workouts, and in daily life
A supportive, low-pressure environment
Our goal is that you leave feeling better than when you walked in, with tools you can actually use to feel more grounded and supported day to day.
Curious about the two powerhouses behind this workshop -
Dr. JoAnne Bates - Rooted in Wellness Chiropractic
Jessica Evans - Blue Room Wellness Spa
See you all soon!
xo - Audrey
Sound Bath + Meditation
✨ Sound Bath + Meditation with Kristi of Mystic Heart
We’re excited to welcome Kristi of Mystic Heart back to RYZE Fitness for another deeply restorative Sound Bath + Guided Meditation on Friday, January 23rd from 6:00–7:00pm.
This immersive experience is designed to help you slow down, release tension, and reset your nervous system through soothing sound frequencies and gentle meditation. This is our second time hosting Kristi, and we’re so excited to have her back with our community.
🧘♀️ What to bring:
Please wear comfy clothes and bring anything that will help you relax and stay warm—yoga mat, blanket, pillow, extra layers, or any props you love. No prior meditation experience is needed—just come as you are.
🎟 Tickets here!
Looking forward to relaxing with you. 😊
Holiday Strength x Brigid Collins 🎄
Saturday, December 13th | 8:30am
Join us for a festive full-body HIIT workout supporting the Brigid Collins Family Support Center, a local organization dedicated to strengthening families, preventing child abuse, and providing trauma-informed care in our community.
This holiday class combines movement, giving, and community connection — all while helping bring Christmas joy to local families.
Wear Your Festive Best
Ugly Christmas sweaters, holiday outfits, or anything merry and bright are encouraged! Let’s fill the studio with holiday spirit.
What We’re Collecting
Bring new toys, clothing, or gifts for:
Boys & girls ages 1–18
Christmas gifts for mothers
All items will go under our Ryze Christmas tree and support Brigid Collins’ Sugar Plum Program, giving families the opportunity to shop for Christmas.
Class Donations
All donation proceeds from this class will go directly to Brigid Collins to support their holiday and year-round family programs.
Post-Class Treats
After class, enjoy:
Hot coffee
Warm cinnamon rolls
Time with your RYZE community
Join us for a morning of movement, giving, and holiday cheer.
Pounds for Purpose - 2,000 lb Goal!
🥫 POUNDS FOR PURPOSE
November 2 – December 2
Benefiting the Bellingham Food Bank
We’re turning strength into purpose this season with our Pounds for Purpose Food Drive — and we’re setting our sights high! Our goal is to collect 2,000 lbs of food for our community, and if every active member brings just 10 lbs each, we’ll crush it.
Our vintage gym scale is ready — let’s stack it high and see how strong Bellingham can be when we lift together.
🏋️ How to Get Involved
Bring non-perishable food donations to RYZE anytime between November 2 – December 2.
We’ll track our progress on the vintage scale in the gym each week!
🥫 Most-Needed Food Items
Help us make the biggest impact by donating items the Food Bank needs most:
Canned proteins (tuna, chicken, salmon, chili, beans)
Nut butters (peanut, almond, sunflower)
Canned fruits and vegetables
Boxed meals and pasta
Rice and grains
Shelf-stable milk or plant-based milks
Baby food and formula
Cooking oils, soups, and hearty stews
Let’s make it happen Bellingham!
FREE Ski Strong Workshop + Baker Lift Ticket Giveaway!
🎿 SKI STRONG WORKSHOP
Saturday, November 22 | 9:45am–10:30 AM | RYZE Fitness
Led by Derek Alumbaugh — Former Ski Racer, RF Certified Trainer & Winter-Sports Specialist
Get ready to hit the snow season strong! Join us for a focused 45-minute workshop designed to sharpen your balance, power and movement so you can ski or board with confidence (and stay injury-free).
We Will Cover:
How to build balance, power, and control for skiing and boarding
Key movements to absorb and redirect force safely
Strategies for off-season strength and conditioning
We will have complimentary coffee and be giving away two Mt. Baker Lift Tickets to a lucky workshop attendee! ☕⛷️
Please book your spot on the RYZE Fitness app! Email hey@ryzebellingham.com with any questions.
Founding Member Pricing
Founding Membership Event – Lock In Your Lifetime Rate
Our monthly membership prices are increasing on December 1st:
3x/Week: $160 → $165
4x/Week: $180 → $185
Unlimited: $190 → $195
If you have any active monthly membership by December 1st, you will lock in Founding Member Pricing for life. This means you’ll always pay the current rate—not the increased one—and your locked rate will follow you if you ever move up or down between plans.
Monthly Membership Options
All memberships renew every 4 weeks and operate on a credit system.
3x/Week Membership – 12 Credits
$160 → $165
You can use these 12 credits however you’d like in this 4 week cycle.
4x/Week Membership – 16 Credits
$180 → $185
You can use these 16 credits however you’d like in this 4 week cycle.
Unlimited Membership
$190 → $195
Ideal for those who want full access and unlimited weekly training.
Founding Member Lifetime Pricing
Hold any active monthly membership by December 1st to become a Founding Member.
Your Founding pricing applies to all three membership tiers—you can upgrade or downgrade anytime and keep the rate tied to each plan.
If your membership becomes inactive for 6+ months, the Founding pricing expires.
We will always consider major life events (injury, pregnancy, illness, moving, extended travel) to help protect your rate.
Founding Member Perks
Guest passes to bring friends & family
15% off all RF merch (arriving December)
15% off Pure Bliss Desserts
10% off draft beer at Stemma Brewing
Exclusive discounted drop-in pricing if you need extra classes
Access to member-only events, workshops, and community happenings
Grand Opening Week
🎉 GRAND OPENING WEEK | NOVEMBER 17–23
We’re officially celebrating our move to Franklin Street — and you’re invited! Join us for a week of community, giveaways, and special offers as we break in our new space.
Here’s what’s happening all week:
🆓 Free Classes for New Members — grab your Free Week Pass on the Memberships page and train with us all week long.
🎁 Daily Giveaways — attend class and you’re automatically entered to win prizes from local favorites like Lululemon, Ride Culture, Barre3, Elements Hot Yoga, and more.
🏋️ Experience the New Space — meet our coaches, check out the new space and enjoy a killer workout!
💥 Annual 10-Class Pack Sale — happening Saturday, November 23 only.
Come see what’s new, bring a friend, and help us kick off this next chapter at RYZE.
