Sauna Sunday
Sauna Sunday at Hot Spot Sauna CLUB
Reset your Sunday with Ryze at Hot Spot Sauna Club’s Bloedel location on Sunday, September 13 from 8:00 AM–11:00 AM.
Ryze has booked the sauna for the full three hours, so you can come and go as you please throughout the event. Enjoy time in the sauna, take a refreshing plunge in the lake, and ease into your Sunday with a little heat, cold, and relaxation. 🔥 + 🌊
Event Details
Date: Sunday, September 13
Time: 8:00 AM–11:00 AM
Location: Hot Spot Sauna Club – Bloedel
Cost: $35
Come & go: Your $35 booking gives you access during the full three-hour window so you can come whenever you’d like!
How to Book
Spots are limited, so be sure to book ahead!
When you click to book, you’ll be prompted to create a Mindbody account if you don’t already have one. Once your account is set up, you’ll see the Ryze Open Sauna event on the calendar and can book your spot directly from there. BOOK HERE!
Come sweat, plunge, relax, and start your Sunday feeling refreshed. We’ll see you at the sauna!
RYZE IN 45 CHALLENGE
Ryze in 45: The 45-Day Challenge
45 days. 5 daily commitments. 20 classes. Zero expectation of perfection.
Starting October 5th, we’re challenging our you to put your health and wellness first with Ryze in 45.
The goal isn’t perfection. It’s consistency, accountability, and making yourself a priority for 45 days.
The Daily Challenge
For 45 days, your goal is to:
🥩 Get 25g of protein with each main meal
💧 Drink 60 oz of water
🏃 Move for 30 minutes
🌲 Spend 10 minutes outside
🔄 Make one reset choice — no alcohol, cold plunge, journaling, meditation, or whatever healthy reset works for you
🔥 Complete 20 Ryze Fitness classes by the end of the 45 days
No Perfection Required
Miss a day? Fall short on one of your commitments? You simply start fresh the next day.
We aren't looking for perfection. We’re looking for progress, consistency, and the willingness to keep showing up. One off day doesn't erase the work you've already put in.
How to Join
Ready to take on the challenge?
Check out the Ryze in 45 Challenge Page to see all the details and learn more about the challenge.
Download the Ryze Fitness app if you haven't already.
Sign into your Ryze Fitness app and you'll see the Ryze in 45 Challenge on your home page.
Join the challenge right from the app at any point. This will track your days, classes taken and you can see the other friends on the leaderboard as well!
Grab your Ryze in 45 lanyard + challenge card at the front desk and get ready to start!
Finish Strong. Give Back.
Those who complete the challenge will earn more than bragging rights. Finishers will receive:
👕 A Ryze in 45 Finisher Tee
🏆 Your name on the Ryze wall
🧡 A $10 donation to the National MS Society
💪 Pride in building good habits and having the discipline to stick to them!
Ryze in 45 starts Monday, October 5th.
45 days to build momentum.
45 days to create consistency.
45 days to finish stronger.
Can’t jump in then? Upcoming 2027 Challenge Starts Dates:
January 4th, 2027
April 26th, 2027
June 28th, 2027
Summer Social @ K2
Summer SoCIAL at K2 – August 24
Join us for a fun summer evening at K2 – Kulshan Brewing Co. on August 24 from 6:00–8:00 PM!
Bring the whole family and come hang out with the gym crew before we head into the new school year and fall season. We’ll have dinner, drinks, good company, and a few delicious treats to enjoy.
🍔 Dinner: Food truck El Pollo Feo will be serving up smash burgers, chicken sandwiches, and fries until 7:00 PM.
🍦 Dessert: A must get for the evening! Try Kiwi Cones, the new ice cream stand serving up yummy New Zealand-style ice cream. Serving until 8:00pm!
Come enjoy one more summer night together, grab some food and drinks, try some new ice cream, and spend time with our gym community.
August 24 | 6:00–8:00 PM | K2 – Kulshan Brewing Co.
We can’t wait to see you there!
Food bank Fundraiser workout
Fundraiser workout benefitting the Bellingham food bank
❤️ Annual Hunger VS Hunger Food Bank Fundraiser Workout
Saturday, July 25th | 8:30am–9:30am | Bloedel Donovan Park
Join us for one of our favorite events of the year—our annual fundraiser workout benefiting the Bellingham Food Bank!
Our friend Ethan Hunger, founder of Hunger vs Hunger, will be at Bloedel Donovan from July 24th–25th attempting to complete as many triathlons as possible in 24 hours. We're bringing our community together to support his efforts and raise funds for the Food Bank.
What to expect:
💪 High-energy, all-levels workout - kid’s welcome!
❤️ 100% of proceeds benefit the Bellingham Food Bank
☕ Coffee and post-workout goodies
🎁 Goodie bags for the FIRST 50 PEOPLE who reserve their spot!
🌊 Post-workout lake plunge + sauna at The Hot Spot Sauna
👏 A chance to cheer Ethan on during his challenge
🤝 A fun morning with an amazing community
Whether you're a longtime member or joining us for the first time, this event is all about moving together for a great cause. Please reserve your spot free so we can prepare the workout and goodies / fuel! Also, if you have a mat please bring one. The grass can be a bit dewy in the morning! This is a donation based workout and 100% of funds will go to The Bellingham Food Bank.
Let's fill the park, raise some funds, and show Ethan and the Bellingham Food Bank just how strong this community is. 😊
Free Sports Performance Bootcamps for youth athletes
Free 4-Day Sports Performance Bootcamps for Youth athletes
Free Summer Sports Performance Bootcamps
Families invest so much into their athletes, and we believe quality strength and conditioning should be accessible. That's why we're offering our Summer Sports Performance Bootcamps completely free for middle school and high school athletes.
These 4-day bootcamps are designed to help athletes build strength, speed, confidence, and movement skills they can use throughout their season and continue developing at RYZE.
What to Expect
Day 1: Lower Body Strength Circuit
Build strength, power, balance, and stability.
Day 2: Upper Body Strength Circuit
Develop upper-body strength and athletic durability.
Day 3: Speed + Agility
Improve acceleration, footwork, and change-of-direction skills.
Day 4: Full Body Team Day
A fun, high-energy workout focused on teamwork, competition, and putting it all together.
2026 Bootcamp Schedule
🏀 Basketball
July 6–9
Girls: 2:30pm | Boys: 3:30pm
🏐 Volleyball
July 13–16
Girls: 2:30pm
⚽ Soccer
July 20–23
Girls: 2:30pm | Boys: 3:30pm
🏒 Hockey
July 27–30
Girls: 2:30pm | Boys: 3:30pm
How to Register
Create an account under your child’s name on the RYZE Fitness app and reserve their spot free on the schedule. Book all four days of the bootcamp and you are good to go! Wear workout attire, bring a water bottle and get ready to work. 😊
Space is limited. We look forward to helping local athletes train hard, learn new skills, and have fun this summer!
The grouse grind community hike
The Grouse Grind Community Hike
🥾 Grouse Grind Hike | Sunday, July 28
We're heading to Vancouver, B.C. for one of the Pacific Northwest's most iconic hikes — the Grouse Grind!
Known as "Mother Nature's Stairmaster," the Grouse Grind climbs 2,800 feet over 2.5 kilometers and is a rewarding challenge for hikers of all levels. We'll have a mix of paces and experience levels, and no one will be left behind.
Once we reach the top, we'll celebrate with incredible views, food, drinks, and time to relax before taking the gondola back down the mountain.
We'll provide a full itinerary, carpool information, and a link to purchase your gondola pass prior to the hike. Contact us if you want the details! We’d love to have you.
Come challenge yourself, connect with the community, and make a day of it with your Ryze crew!
Date: Sunday, July 28
Location: Grouse Mountain, North Vancouver, B.C.
Who: All friends + family interested!! Join us!
Free summer solstice vinyasa flow
Free summer solstice vinyasa flow
☀️ Summer Solstice Vinyasa Flow
Sunday, June 21st | 9:30am
Join us for a special outdoor Vinyasa Flow as we celebrate the Summer Solstice, Father's Day, and International Day of Yoga. We'll gather on the Stevenson property for a morning of movement, fresh air, community, and coffee as we welcome the start of summer together.
This all-levels flow is designed to help you move, breathe, and connect—whether you're a seasoned yogi or stepping onto the mat for the first time.
Please reserve your spot on the Ryze Fitness app and we'll send you the address prior to class. Bring your own yoga mat and any layers you may want for the morning. We'll have fresh coffee waiting for you after class.
This event is weather permitting. If conditions don't cooperate, we'll move the class back to RYZE.
We can't wait to celebrate with you under the summer sky. 🌞☕🧘♀️🌿
FREE WEEKS FOR NEW MEMBERS | June 1 -14
Free two week pass for new members | June 1 - 14
🎉 Free Weeks at RYZE Fitness
June 1–14
Have you been thinking about trying Ryze? Or maybe it's been a while and you're ready to jump back in? Now is the perfect time.
From June 1–14, we're offering our First Timer 2-Week Unlimited Pass completely FREE for new members and anyone looking to return after some time away.
We are a coach-led group fitness circuit training gym, combining strength training, conditioning, and functional movement in a supportive and welcoming environment. Every workout is scalable, making it a great fit whether you're just getting started or have years of training experience.
How it works:
✅ Claim your free pass anytime between June 1–14
✅ Your 2 weeks begin on your first class check-in
✅ You're not limited to attending classes only during June 1–14
✅ If you claim the pass on June 14, you'll still receive a full 2 weeks of unlimited classes starting from your first visit
What you'll get:
💪 Unlimited group fitness circuit training classes
🏋️ Strength and conditioning workouts led experienced trainers from all backgrounds
🤝 A supportive, welcoming community
🔥 Workouts that can be modified for all fitness levels and injuries
📲 Book your free pass here: First Timer - 2 Week Unlimited
The easiest way to reserve classes is through the Ryze Fitness app, available on both iOS and Android. It is possible here on the website, but takes more time!
Come see why so many people have made ryze part of their weekly routine. We'd love to have you join us!
Thrive Through Menopause - Women’s wellness night
A FREE Women’s Wellness night to understand Hormones + Health
Hot flashes? Brain fog? Mood swings? You’re not crazy—and you’re definitely not alone. Join us for an evening with Dr. Heather Honey of Peak Hydration as we break down what’s really happening in your body during perimenopause, menopause, and post menopause. We’ll cover hormones, metabolism, mood, sleep, libido, and more—giving you real, evidence-based insight and practical ways to feel better and take control of your health. This is an open, supportive space to learn, ask questions, and connect with other women going through it too.
Even if you are not at this stage in your life - you’re going to want this knowledge so you can anticipate how to support those around you AND know how to take control of your life and health when and if you start experiencing related symptoms. 😊
Sip. Snack. Learn. Connect - See you there!
Details:
Date: Thursday, May 14th
Time: 6:30pm – 8:30pm
Location: RYZE Fitness - 1925 Franklin St. Bellingham, WA 98225
Cost: FREE - please reserve your spot on the Ryze Fitness app so we and Peak Hydration can prepare snacks and special attendee offers!
Sign Up: Reserve your spot on the app or under “Schedule” here. You must create a Ryze Fitness account to reserve!
Self Defense Workshop W/ BPD
Self Defense Workshop - Saturday, May 9th
Nothing feels more empowering then knowing to defend yourself and keep those around you safe. This 2-hour self defense workshop led by members of the Bellingham Police Department is designed to give you practical skills and a stronger sense of awareness, so you can move through the world with more confidence and control.
Details:
Date: Saturday, May 9th
Time: 12:00pm – 2:00pm
Location: RYZE Fitness - 1825 Franklin St. Bellingham, WA 98225
Cost: $30 Ticket (all proceeds go to the Bellingham Police Association)
Spots: Limited to 30 participants
What We’ll Cover:
Situational awareness
Mindset + boundary setting
Basic striking techniques
Grip breaks
Ground defense fundamentals
What to Wear:
Athletic attire you can move comfortably in
No jewelry
No shoes on the mats (barefoot recommended)
How to Reserve:
Please purchase your ticket here! No need to reserve on the Ryze Fitness app.
Strong as a mother | Pilates + Pop-Up SHop
We would love for you to join us for this fun event!
A morning to move, connect, and support a great cause. We are so excited to have Sophia back teaching a class here at Ryze. (She is a very much missed former trainer) She will be leading a full body, bodyweight Pilates class, sure to be fun and challenging. 🔥And best of all, proceeds from taking either class will benefit Lydia Place.
Two classes on Saturday 5/2: 💪🏻
• 8:30am Total Body Circuit– reserve with credits as usual on the Ryze Fitness app.
• 10:00am Pilates w/ Sophia Lazich – Purchase your $10 ticket hereto reserve your spot. Please bring your own mat! We have a few to spare if you forget.
Pop-Up Shop - free + open to everyone 9:30am - 11:30am: 💐☕📸
Come before class, peek at the goods during, or stay after and support local women led businesses - build your own bouquet bar (perfect for prom night, for your lady or just cus), permanent jewelry, skincare, polaroid photo booth w/ Dani Winters, coffee from Makeworth + treats for purchase! AND a special something from lululemon. ✨
BOOK YOUR PILATES TICKET HERE!
A note about Lydia Place 💜:
Lydia Place is a local nonprofit here in Bellingham dedicated to disrupting the cycle of homelessness and helping families find stability, healing, and long-term independence. They provide more than just housing—they offer wraparound support including mental health services, parenting support, and case management to help families not only get back on their feet, but stay there. Supporting Lydia Place through our Pilates + Pop-Up Shop is a way for us as a community to give back to families who are working toward a safe, stable future—because everyone deserves a place to call home.
Back Mobility Clinic + Workout
Saturday, April 18th | 10:00–11:30am
Led by Zoe Moller, Big Cat Bodywork
Join us for a 90-minute clinic designed to help you better understand, support, and strengthen your back. Zoe will guide you through a mix of mobility work and targeted exercises while breaking down how the back functions, what commonly leads to pain or injury, and how to care for it in a way that supports your workouts and everyday life.
This session is both educational and practical. You’ll leave with simple tools, movements, and awareness you can carry into class and your daily routine to keep moving your best.
What to expect:
• Guided mobility + strength exercises
• Education on back structure and common imbalances
• Strategies to help prevent pain and injury
• Takeaways you can apply right away
Details:
This is a donation-based workshop with a suggested contribution of $10–15. Please reserve your spot in advance and plan to pay via cash or Zelle when you arrive.
Cuban Salsa Night
Cuban Salsa Night at COF& 💃🏻🔥
We’re hosting a Cuban Salsa Night on Friday, February 27th from 6:00–7:30pm at COF& in downtown Bellingham.
This night will be led by our friend Elian of The Cuban Dance Project! Come heat things up on the dance floor and try something new — no dance experience needed. Come with a date, bring friends, or show up solo. All are welcome!
It’s a relaxed way to move, try something new, and spend a Friday night with good people and good music.
Pay what you can (suggested $5) via cash or Venmo.
📍 Location:
COF&
1209 Cornwall Ave
Bellingham, WA 98225
Regulate to Ryze - Nervous System Workshop
Regulate to Ryze is an interactive workshop designed to help you better understand your nervous system — and feel what regulation actually means in your body.
⏰ Saturday, February 21st from 11:00am - 12:30pm
📍 RYZE Fitness - 1825 Franklin St. Bellingham, WA 98225
🎟️ $10 Ticket - includes workshop, snacks and notebook
🫐 Snacks + refreshments provided
This experience is led by Nervous System Chiropractor, Dr. JoAnne Bates of Rooted in Wellness Chiropractic and Intuitive Energy Healer, Jessica Evans of Blue Room Wellness, whose work is centered around helping people feel more supported, grounded, and connected in their bodies.
Together, they’ll guide you through a mix of conversation, movement, breath, and real-life examples to explore how the nervous system influences the way we move, train, recover, and show up in everyday life.
You’ll learn what a regulated vs. unregulated body can feel like, how stress and safety show up physically, and why being “stuck” or exhausted often has less to do with effort — and more to do with what your nervous system is experiencing.
This isn’t about doing more — it’s about creating space in your body to progress.
What to expect:
Simple, relatable education about the nervous system
Guided experiences to notice how your body responds in different states
Breathwork as one of several tools to support regulation
Practical ways to apply this awareness before workouts, after workouts, and in daily life
A supportive, low-pressure environment
Our goal is that you leave feeling better than when you walked in, with tools you can actually use to feel more grounded and supported day to day.
Curious about the two powerhouses behind this workshop -
Dr. JoAnne Bates - Rooted in Wellness Chiropractic
Jessica Evans - Blue Room Wellness Spa
See you all soon!
xo - Audrey
Sound Bath + Meditation
✨ Sound Bath + Meditation with Kristi of Mystic Heart
We’re excited to welcome Kristi of Mystic Heart back to RYZE Fitness for another deeply restorative Sound Bath + Guided Meditation on Friday, January 23rd from 6:00–7:00pm.
This immersive experience is designed to help you slow down, release tension, and reset your nervous system through soothing sound frequencies and gentle meditation. This is our second time hosting Kristi, and we’re so excited to have her back with our community.
🧘♀️ What to bring:
Please wear comfy clothes and bring anything that will help you relax and stay warm—yoga mat, blanket, pillow, extra layers, or any props you love. No prior meditation experience is needed—just come as you are.
🎟 Tickets here!
Looking forward to relaxing with you. 😊
Holiday Strength x Brigid Collins 🎄
Saturday, December 13th | 8:30am
Join us for a festive full-body HIIT workout supporting the Brigid Collins Family Support Center, a local organization dedicated to strengthening families, preventing child abuse, and providing trauma-informed care in our community.
This holiday class combines movement, giving, and community connection — all while helping bring Christmas joy to local families.
Wear Your Festive Best
Ugly Christmas sweaters, holiday outfits, or anything merry and bright are encouraged! Let’s fill the studio with holiday spirit.
What We’re Collecting
Bring new toys, clothing, or gifts for:
Boys & girls ages 1–18
Christmas gifts for mothers
All items will go under our Ryze Christmas tree and support Brigid Collins’ Sugar Plum Program, giving families the opportunity to shop for Christmas.
Class Donations
All donation proceeds from this class will go directly to Brigid Collins to support their holiday and year-round family programs.
Post-Class Treats
After class, enjoy:
Hot coffee
Warm cinnamon rolls
Time with your RYZE community
Join us for a morning of movement, giving, and holiday cheer.
Pounds for Purpose - 2,000 lb Goal!
🥫 POUNDS FOR PURPOSE
November 2 – December 2
Benefiting the Bellingham Food Bank
We’re turning strength into purpose this season with our Pounds for Purpose Food Drive — and we’re setting our sights high! Our goal is to collect 2,000 lbs of food for our community, and if every active member brings just 10 lbs each, we’ll crush it.
Our vintage gym scale is ready — let’s stack it high and see how strong Bellingham can be when we lift together.
🏋️ How to Get Involved
Bring non-perishable food donations to RYZE anytime between November 2 – December 2.
We’ll track our progress on the vintage scale in the gym each week!
🥫 Most-Needed Food Items
Help us make the biggest impact by donating items the Food Bank needs most:
Canned proteins (tuna, chicken, salmon, chili, beans)
Nut butters (peanut, almond, sunflower)
Canned fruits and vegetables
Boxed meals and pasta
Rice and grains
Shelf-stable milk or plant-based milks
Baby food and formula
Cooking oils, soups, and hearty stews
Let’s make it happen Bellingham!
FREE Ski Strong Workshop + Baker Lift Ticket Giveaway!
🎿 SKI STRONG WORKSHOP
Saturday, November 22 | 9:45am–10:30 AM | RYZE Fitness
Led by Derek Alumbaugh — Former Ski Racer, RF Certified Trainer & Winter-Sports Specialist
Get ready to hit the snow season strong! Join us for a focused 45-minute workshop designed to sharpen your balance, power and movement so you can ski or board with confidence (and stay injury-free).
We Will Cover:
How to build balance, power, and control for skiing and boarding
Key movements to absorb and redirect force safely
Strategies for off-season strength and conditioning
We will have complimentary coffee and be giving away two Mt. Baker Lift Tickets to a lucky workshop attendee! ☕⛷️
Please book your spot on the RYZE Fitness app! Email hey@ryzebellingham.com with any questions.
Founding Member Pricing
Founding Membership Event – Lock In Your Lifetime Rate
Our monthly membership prices are increasing on December 1st:
3x/Week: $160 → $165
4x/Week: $180 → $185
Unlimited: $190 → $195
If you have any active monthly membership by December 1st, you will lock in Founding Member Pricing for life. This means you’ll always pay the current rate—not the increased one—and your locked rate will follow you if you ever move up or down between plans.
Monthly Membership Options
All memberships renew every 4 weeks and operate on a credit system.
3x/Week Membership – 12 Credits
$160 → $165
You can use these 12 credits however you’d like in this 4 week cycle.
4x/Week Membership – 16 Credits
$180 → $185
You can use these 16 credits however you’d like in this 4 week cycle.
Unlimited Membership
$190 → $195
Ideal for those who want full access and unlimited weekly training.
Founding Member Lifetime Pricing
Hold any active monthly membership by December 1st to become a Founding Member.
Your Founding pricing applies to all three membership tiers—you can upgrade or downgrade anytime and keep the rate tied to each plan.
If your membership becomes inactive for 6+ months, the Founding pricing expires.
We will always consider major life events (injury, pregnancy, illness, moving, extended travel) to help protect your rate.
Founding Member Perks
Guest passes to bring friends & family
15% off all RF merch (arriving December)
15% off Pure Bliss Desserts
10% off draft beer at Stemma Brewing
Exclusive discounted drop-in pricing if you need extra classes
Access to member-only events, workshops, and community happenings
Grand Opening Week
🎉 GRAND OPENING WEEK | NOVEMBER 17–23
We’re officially celebrating our move to Franklin Street — and you’re invited! Join us for a week of community, giveaways, and special offers as we break in our new space.
Here’s what’s happening all week:
🆓 Free Classes for New Members — grab your Free Week Pass on the Memberships page and train with us all week long.
🎁 Daily Giveaways — attend class and you’re automatically entered to win prizes from local favorites like Lululemon, Ride Culture, Barre3, Elements Hot Yoga, and more.
🏋️ Experience the New Space — meet our coaches, check out the new space and enjoy a killer workout!
💥 Annual 10-Class Pack Sale — happening Saturday, November 23 only.
Come see what’s new, bring a friend, and help us kick off this next chapter at RYZE.
