Unwind, reset, and let sound do the healing.

Join Kristi Moseley of Mystic Heart for a restorative gong and sound bath meditation — an hour designed to quiet your mind and melt away stress through the vibration of artisan gongs and harmonizing singing bowls.

This is your chance to slow down, recharge, and reconnect after a busy season of movement and momentum.

What to Bring:

• A yoga mat or plenty of floor padding for comfort

• A pillow for your head + optional eye cover

• A cozy blanket or layers

• Comfortable clothing

Doors open 20 minutes before the session. You’re welcome to sit, recline, or create your own little “nest to rest.”

• Plan for a calm, unhurried evening afterward — your body will thank you.

Date: Friday, November 7
Time: 6:00pm - 7:00pm
Location: RYZE Fitness
Led by: Kristi Moseley, Mystic Heart
$28 tickets - purchase here - RF members use code RYZErocks for 20% off your tickets!