Self Defense Workshop - Saturday, May 9th

Nothing feels more empowering then knowing to defend yourself and keep those around you safe. This 2-hour self defense workshop led by members of the Bellingham Police Department is designed to give you practical skills and a stronger sense of awareness, so you can move through the world with more confidence and control.

Details:

• Date: Saturday, May 9th

• Time: 12:00pm – 2:00pm

• Location: RYZE Fitness - 1825 Franklin St. Bellingham, WA 98225

• Cost: $30 Ticket (all proceeds go to the Bellingham Police Association)

• Spots: Limited to 30 participants

What We’ll Cover:

• Situational awareness

• Mindset + boundary setting

• Basic striking techniques

• Grip breaks

• Ground defense fundamentals

What to Wear:

• Athletic attire you can move comfortably in

• No jewelry

• No shoes on the mats (barefoot recommended)

How to Reserve:
Please purchase your ticket here! No need to reserve on the Ryze Fitness app.