A FREE Women’s Wellness night to understand Hormones + Health

Hot flashes? Brain fog? Mood swings? You’re not crazy—and you’re definitely not alone. Join us for an evening with Dr. Heather Honey of Peak Hydration as we break down what’s really happening in your body during perimenopause, menopause, and post menopause. We’ll cover hormones, metabolism, mood, sleep, libido, and more—giving you real, evidence-based insight and practical ways to feel better and take control of your health. This is an open, supportive space to learn, ask questions, and connect with other women going through it too.

Even if you are not at this stage in your life - you’re going to want this knowledge so you can anticipate how to support those around you AND know how to take control of your life and health when and if you start experiencing related symptoms. 😊

Sip. Snack. Learn. Connect - See you there!

Details:

• Date: Thursday, May 14th

• Time: 6:30pm – 8:30pm

• Location: RYZE Fitness - 1925 Franklin St. Bellingham, WA 98225

• Cost: FREE - please reserve your spot on the Ryze Fitness app so we and Peak Hydration can prepare snacks and special attendee offers!

• Sign Up: Reserve your spot on the app or under “Schedule” here. You must create a Ryze Fitness account to reserve!