Saturday, April 11th | 10:00–11:30am
Led by Zoe Moller, Big Cat Bodywork

Join us for a 90-minute clinic designed to help you better understand, support, and strengthen your back. Zoe will guide you through a mix of mobility work and targeted exercises while breaking down how the back functions, what commonly leads to pain or injury, and how to care for it in a way that supports your workouts and everyday life.

This session is both educational and practical. You’ll leave with simple tools, movements, and awareness you can carry into class and your daily routine to keep moving your best.

What to expect:
• Guided mobility + strength exercises
• Education on back structure and common imbalances
• Strategies to help prevent pain and injury
• Takeaways you can apply right away

Details:
This is a donation-based workshop with a suggested contribution of $10–15. Please reserve your spot in advance and plan to pay via cash or Zelle when you arrive.

Spots are limited—sign up early!