✨ Sound Bath + Meditation with Kristi of Mystic Heart

We’re excited to welcome Kristi of Mystic Heart back to RYZE Fitness for another deeply restorative Sound Bath + Guided Meditation on Friday, January 23rd from 6:00–7:00pm.

This immersive experience is designed to help you slow down, release tension, and reset your nervous system through soothing sound frequencies and gentle meditation. This is our second time hosting Kristi, and we’re so excited to have her back with our community.

🧘‍♀️ What to bring:
Please wear comfy clothes and bring anything that will help you relax and stay warm—yoga mat, blanket, pillow, extra layers, or any props you love. No prior meditation experience is needed—just come as you are.

🎟 Tickets here!
Looking forward to relaxing with you. 😊