Ryze in 45: The 45-Day Challenge
45 days. 5 daily commitments. 20 classes. Zero expectation of perfection.
Starting October 5th, we’re challenging our you to put your health and wellness first with Ryze in 45.
The goal isn’t perfection. It’s consistency, accountability, and making yourself a priority for 45 days.
The Daily Challenge
For 45 days, your goal is to:
🥩 Get 25g of protein with each main meal
💧 Drink 60 oz of water
🏃 Move for 30 minutes
🌲 Spend 10 minutes outside
🔄 Make one reset choice — no alcohol, cold plunge, journaling, meditation, or whatever healthy reset works for you
🔥 Complete 20 Ryze Fitness classes by the end of the 45 days
No Perfection Required
Miss a day? Fall short on one of your commitments? You simply start fresh the next day.
We aren't looking for perfection. We’re looking for progress, consistency, and the willingness to keep showing up. One off day doesn't erase the work you've already put in.
How to Join
Ready to take on the challenge?
Check out the Ryze in 45 Challenge Page to see all the details and learn more about the challenge.
Download the Ryze Fitness app if you haven't already.
Sign into your Ryze Fitness app and you'll see the Ryze in 45 Challenge on your home page.
Join the challenge right from the app at any point. This will track your days, classes taken and you can see the other friends on the leaderboard as well!
Grab your Ryze in 45 lanyard + challenge card at the front desk and get ready to start!
Finish Strong. Give Back.
Those who complete the challenge will earn more than bragging rights. Finishers will receive:
👕 A Ryze in 45 Finisher Tee
🏆 Your name on the Ryze wall
🧡 A $10 donation to the National MS Society
💪 Pride in building good habits and having the discipline to stick to them!
Ryze in 45 starts Monday, October 5th.
45 days to build momentum.
45 days to create consistency.
45 days to finish stronger.
Can’t jump in then? Upcoming 2027 Challenge Starts Dates:
January 4th, 2027
April 26th, 2027
June 28th, 2027