Starting October 5, 2026

Ready to join?
• Download the Ryze Fitness app
• Create a free account
• Find Ryze in 45 under Challenges

Six Habits.
Forty-five days.
your way.

iphone
Android
Android

How it works

25g with each meal

Protein

60 oz of water daily

Hydrate

30 minutes daily

Move

10 minutes outdoor activity

Get outside

Daily Reset

Choose yours. Do it daily.

Show up

20 classes in 45 days

Complete the challenge and receive:

• A RYZE 45 finisher shirt
• Your name on the wall
• 15% off your next class pack or membership
• A $10 donation to National MS Society

Get Rewarded

Miss this one? Catch the next.

  • Fall

    October 5, 2026

  • Winter

    January 4, 2027

  • Spring

    April 26, 2027

  • Summer

    June 28, 2027